Rando Sanctuary

Medication and Meditation

There’s something FRESH about this morning. I can feel autumn from here. Hot green tea and an everything bagel thin covered in boysenberry jam. Yes, please! I skipped thai massage class to sleep, but I know I won’t. Instead, medication and meditation (Sensi Star and 5 minutes quieting the mind). I need practice, that inner voice does NOT enjoy being silenced. There’s something about that meditative space that is infinite, yet also, gives the sense of real time, a second lasts a second. I don’t understand why, but it grounds me, and so, I press on. Today is FRESH, I’m gonna live like it.